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3-min clip about Wim Hof workshop in Poland
Ice video scores 100,000 views on YouTube
I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.
Iceland extreme: volcanic eruption and ice bathing
Iceland photo gallery
Iceland – island of extremes. On the largest volcanic island in the world, we are fascinated by the eruption of the Fagradalsfjall volcano. And we learn to ice bathe, for minutes! Then a lagoon bath, glacier tour and ice cave visit – an unforgettable short adventure!
5 days 'inner fire'
Ice training with Wim Hof in Poland
Sixty people from all over the world, including me, learn the fascinating effects of breathing, body exercises and ice baths in 5 days. Highlight: We boot up the Sniezka in shorts. My video summarises the experience.
