Poland | Malte Clavin

Poland

3-min clip about Wim Hof workshop in Poland

Ice video scores 100,000 views on YouTube

03 May 2022 | All, Challenges, Logbook, Poland, Videos | Est. reading time: 1 min.

I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.

5 days 'inner fire'

Ice training with Wim Hof in Poland

20 Dec 2016 | All, Challenges, Logbook, Poland | Est. reading time: 1 min.

Sixty people from all over the world, including me, learn the fascinating effects of breathing, body exercises and ice baths in 5 days. Highlight: We boot up the Sniezka in shorts. My video summarises the experience.