Even more than that. Adventure adds excitement. Meaning. Purpose. It shows that you are self-effective.
You don’t need to go far away to experience life-changing adventures.
You don’t need to spend weeks, month, or even years.
It’s the intensity of an experience – in your body – that makes the change. The transformation. The new you.
Want more of this?
My DISCOVERY LETTER brings you adventurous stories, stunning pictures and challenges to take part in.
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Pure inspiration
My new media kit 2026
In this brand new 28-page media kit, I show you my work as an adventure journalist and speaker: Expeditions, travels, challenges – everything that excites me. Let yourself be inspired.
Luzzone Dam, Switzerland
Climbing the highest artificial route in the world
Today, I climbed on the highest artificial climbing wall in the world: Luzzone Dam, Switzerland: 165 meters.
3-min clip about Wim Hof workshop in Poland
Ice video scores 100,000 views on YouTube
I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.