ice a hundred thousand years old, sledge dogs and frozen beards

Photo gallery Greenland

Three figures on a snow ridge between the walls of an ice canyon – only from the air does it show how deep the meltwater has cut into the ice cap.
Three figures on a snow ridge between the walls of an ice canyon – only from the air does it show how deep the meltwater has cut into the ice cap.

30 pictures from West Greenland: Ilulissat, where icebergs the size of tower blocks lie stranded in the fjord. Oqaatsut – 45 inhabitants, 80 dogs and roast reindeer on the plate. And here the vast Greenland ice sheet reaches 550 kilometres to the east coast.

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Ice video scores 100,000 views on YouTube

3-min clip about Wim Hof workshop in Poland

Ice video scores 100,000 views on YouTube

I am very happy that my YouTube video about my Poland Ice Transformation has now been viewed over 100 000 times! 2 hours of shirtless mountain hiking in shorts – with a wind chill down to -19 degrees?! Together with 60 people from all over the world I learned incredible breathing techniques, ice baths and other great tools.

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Iceland photo gallery

Iceland extreme: volcanic eruption and ice bathing

Iceland photo gallery

Iceland – island of extremes. On the largest volcanic island in the world, we are fascinated by the eruption of the Fagradalsfjall volcano. And we learn to ice bathe, for minutes! Then a lagoon bath, glacier tour and ice cave visit – an unforgettable short adventure!

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Ice training with Wim Hof in Poland

5 days 'inner fire'

Ice training with Wim Hof in Poland

Sixty people from all over the world, including me, learn the fascinating effects of breathing, body exercises and ice baths in 5 days. Highlight: We boot up the Sniezka in shorts. My video summarises the experience.

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