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Interview with South African ranger legend
“Wilderness and nature have made me who I am today.”
Bruce Lawson has worked as a field guide / wilderness warden since 1992 and has over 18,500 hours of logged wilderness experience. He is one of the most impressive people I have met in my life. Here is my interview with him.
Insect desensitisation
Spiders, snakes, cockroaches – my fear management
I have a spider problem. No, not a phobia. But voluntarily touching such a creature? Never. Since I have to expect insects, creepy-crawlies and other animals – biting, poisonous or not – on my jungle trips, it’s time to take a closer look at my fear: I am undergoing desensitisation.
5 days 'inner fire'
Ice training with Wim Hof in Poland
Sixty people from all over the world, including me, learn the fascinating effects of breathing, body exercises and ice baths in 5 days. Highlight: We boot up the Sniezka in shorts. My video summarises the experience.